Health & Fitness
The way I see it, "Lockdown" in its various forms is here to stay. So, let's pretend that the next 6 months will stay the same, how can we physically and mentally get the most out of our lives, be happy, and sail through to spring 2021 with a spring in our step? I've created a new 6 month plan for myself, personal and professional goals and aims that will keep me focused, content and happy until spring 2021, could you do the same, and stop fighting yourself and the world for a different future? Remember, we define our happiness...
view more
More Episodes
#627 - Avoid The Afternoon Energy Slump
2021-08-26
2021-08-26
#626 – Muscle Loss & Metabolism
2021-08-19
2021-08-19
#625 - "Everything in Moderation"
2021-08-12
2021-08-12
#624 - Books, What I Read & Why
2021-08-05
2021-08-05
#623 - Having Uncomfortable Conversations
2021-07-29
2021-07-29
#622 - Stuck in a Rut? Get Unstuck
2021-07-22
2021-07-22
#620 - The Mindset of Food Choice
2021-07-08
2021-07-08
#619 - Is Obesity Genetic?
2021-07-01
2021-07-01
#618 - Is Cardio Good for Fat Loss?
2021-06-24
2021-06-24
#617 - Humans are Lazy & Like Drugs
2021-06-17
2021-06-17
#615 - Fruit vs Veg
2021-06-03
2021-06-03
#614 - Communication is Key
2021-05-27
2021-05-27
#613 - Could Life be Better After Covid?
2021-05-20
2021-05-20
#612 - The Halo Effect
2021-05-13
2021-05-13
#611 - Life Choices: I Interview my Mum
2021-05-06
2021-05-06
#609 - Lessons from the Gym Pt.2
2021-04-22
2021-04-22
#608 - Lessons from the Gym Pt.1
2021-04-15
2021-04-15
Get this podcast on your
phone, FREE
