Eating For Fertility, Pregnancy, and Postpartum with Lauren Manaker, RDN

In this episode Sarah talks with Lauren Manaker, a Registered Dietician and expert in fertility, pregnancy, and postpartum nutrition. Lauren is one Juna's most trusted advisers and was instrumental in Juna's approach to Nutrition, as well as much of the content you see in the Juna App.

In this episode Lauren and Sarah go into detail on the most frequently asked questions we get about eating. Some topics include:

• eating during the 1st trimester
• prenatal vitamins
• is fish safe during pregnancy?
• can you have deli meats during pregnancy?
• how much food should you be eating?
• why water is one of the most important parts of pregnancy
• low fat diets during pregnancy
• the importance of fatty fish and eggs during pregnancy
• what protein powders are safe during pregnancy
• how much protein do you need during pregnancy
• the importance of male fertility when trying to conceive
• how eating impacts fertility
• the Clean Label Project and how it's a great resource for healthy eating
• eating for nausea

For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum.

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Podcast Homepage: https://juna.co/podcast

To get in touch with Lauren you can find her on Instagram @laurenlovesnutrition.