This week's episode is the fourth in our series on emotional eating and is all about preparing yourself to overcome emotional eating in the future!
In this episode, you will learn:
- Recap the past few episodes and the importance of listening to all of them
- 8 simple, yet powerful ways to prepare yourself to overcome emotional eating in the future
- The importance of giving yourself grace and also getting accountability
- A fun giveaway I'm doing THIS WEEK ONLY for those who review this podcast on iTunes
Resources Mentioned:
- Leave a review on iTunes
- Comment on Instagram that you left the review
- Comment on Facebook that you left the review
- Join the Healthy + Sustainable Weight Loss Community
- Listen to Episode 135 - 5 Questions to Figure Out the Root of Emotional Eating
- Listen to Episode 136 - 8 Strategies to Overcome Emotional Eating in the Moment
- Listen to Episode 137 - What To Do When You Emotionally Eat
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