Episode 31: Nourish Hormones, Detoxify, Improve Sleep and Boost Immune Health with Esther Blum

Esther Blum is the bestselling author of Cavewomen Don't Get Fat, Eat Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink and Be Gorgeous Project. As an Integrative Dietitian and High Performance Coach, she provides 360 degrees of healing with physical, psychological, emotional, and spiritual support. In this episode, we discuss how to detox and improve hormone function, why stress management should be the starting point to health, why protein is the missing link for many women, how to support a healthy gut, and so much more! Schedule a call with her at www.estherblum.com/call - the first 12 people who respond get a FREE consultation!