Episode 28: Busting Common Health and Diet Myths with Chelsea Blackbird, NTP

Chelsea Blackbird, aka "The Christian Nutritionist," is a Nutritional Therapy Practitioner who loves to help women optimize their metabolism and find food peace. In this interview, she shares about how she overcame her own journey with unexplained infertility, a skin condition, and digestive issues when all conventional treatments failed her. Other topics addressed: - Adrenal burnout and the effect on hormones - The importance of natural light - Creating metabolic flexibility - Pitfalls of going keto and the great carb debate - Intermittent fasting - Balancing food for enjoyment and food for fuel - How to stop obsessing over food so we can live our purpose! To find out more about her and her many nutritional programs, go to www.thechristiannutritionist.com or subscribe to her podcast, The Christian Health Club.