Episode 26: Finding Food Freedom with Casey Bonano, RD

Casey Bonano is a registered dietitian specializing in the treatment of eating disorders, disordered eating and intuitive eating. Casey believes in a non-diet nutrition approach, and strives to empower her clients to reject diet culture. In this interview, I talk with Casey about the health at every size movement, how stress can trigger disordered eating behaviors, food psychology, the concept that our bodies our on our side to keep us safe, orthorexia, the cultural obsession with clean eating, and how our bodies are not the problem. This is a very eye-opening conversation on a topic that can be confusing for so many. Don't forget to get 20% off Casey's book at www.thefoodfreedomguide.com with the code wholeness.