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Sparking Wholeness

Sparking Wholeness

Health & Fitness:Alternative Health

Episode 25: How We Can Manage Our Mental Health During Times of Uncertainty with Leigh Richardson and Sandra Beck

Episode 25: How We Can Manage Our Mental Health During Times of Uncertainty with Leigh Richardson and Sandra Beck

2020-03-24
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In this special simulcast episode, Sandra Beck and I speak with Leigh Richardson, Founder and DIrector of The Brain Performance Center in Dallas. Leigh offers fabulous insight into how we should be taking care of our mental health during uncertain times, such as global pandemic or orders of shelter in place.
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