Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Education:Self-Improvement
Episode 193: Food as Self-Care Food tastes good and makes us feel good. It’s pleasurable to eat and enjoy all kinds of tastes and textures. This is good. It lights up our brains and we see food as a kind of reward. But if food is pleasure, can we use food to make us feel …
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