Breath and 4th Satipatthana | Guided Buddhist Meditation | Ajahn Dhammasiha | Dhammagiri | Anapanasati & 4th Foundation of Mindfulness
The Buddha explained that Mindfulness of In and Out Breath (Ānāpāṇasati) can develop all 4 Satipaṭṭhāna (Foundations of Mindfulness).
In this guided meditation, Ajahn Dhammasiha uses the instructions of the Buddha as given in Ānāpāṇasati Sutta (Middle Length Discourses/Majjima Nikāya #118) to lead us in developing the 4th Foundation of Mindfulness, 'Contemplation of Dhamma':
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