At Home Workouts, Healthy Family Life and Reality Self-Care with Lindsey Bomgren of Nourish Move Love

This month on Yoga Magic, we're diving deep into magical physical practices. Today we're starting with the joy and simplicity of at-home fitness with an at-home workout OG. Lindsey Bomgren is the fitness-loving content creator behind Nourish Move Love. Her days are spent teaching group fitness, filming workouts, and creating health + fitness content for her blog + brand partners. Lindsey's passionate about bringing the group fitness studio experience to your home -- making fitness fun, free, and accessible for everyone (but especially busy women)! 

On this episode Lindsey and Ashley discuss why working out at home is so great, how to stay motivated, what a healthy family life looks like and how postpartum is often an overlooked life stage; especially as related to fitness. 

Topics covered in this episode:

• Ashley's upcoming online workshop Routine to Ritual on July 9 at 7:30 PM
• Things you can do to stay motivated when working out at home
• Meal planning realities
• Lindsey's favorite healthy summer recipes
  • Egg Cups
  • Blueberry Kale Quinoa Salad
• Self-care realities and why it can be easier said than done. 

Learn more:

• Follow Nourish Move Love on Instagram: @nourishmovelove
• Learn more at www.nourishmovelove.com
• Follow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yoga
• Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Ashley's new FREE downloadable PDF - The 2020 Zodiac Self-Care guide! A curated guide of personalized practices and yoga poses. Get your free guide here.