Life By Design Rather Than Default with April Seifert of Peak Mind Psychology
Self-Care means many things to many people. But does your version of self-care truly make you feel great? Does it make you feel strong and resilient? This week's episode of the Wedded Wellness Podcast with April Seifert will help design your life by way of everyday practices so that you can answer YES to all of these questions.
April Seifert intimately knows the importance of the 1 life we are all going to live. After losing her father to colon cancer at the age of 11 and being diagnosed with Multiple Sclerosis at age 14, April became keenly aware that time and health are some of the most valuable gifts we have and that life is meant to be lived actively and to the fullest.
Today, April helps people do just that. As the co-founder of Peak Mind: The Center for Psychological Strength, April helps people cultivate the confidence, resilience, and mental flexibility they need to thrive through life’s ups and downs.
April holds a Ph.D. in Social Cognitive Psychology from the University of Nebraska-Lincoln. She is a serial entrepreneur, host of the Building Psychological Strength podcast, wife to a hunky ER physician, and mom to 2 strong, independent girls.
You can join April and her partner Ashley each week every Monday and Thursday for live community psych strength training workshops. Sign up and learn more here.
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Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram.
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