Health & Fitness:Nutrition
Your thoughts don’t just matter a little bit. They are everything.
This episode is a reminder that I think you need to hear, because I've been getting a lot of questions lately about what I think people should be ‘doing’ differently.
“Yeah I know my thoughts matter, but what should I eat to lose weight?” 😆
If you feel like you’re doing all the “right things” and don’t understand why it’s not working … This reminder is for you.
Listen to this quick episode to learn about the actual problem!
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: https://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/32
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