DFTW 12 - Just be honest, it is Covid, it’s 30 more days, and it is hard, PERIOD...

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On Episode 12 Michael talks about how we can continue to navigate through these next 30 days of Covid-19, and the true power of naming what you are feeling. If you don’t start to name the emotions and feelings you are experiencing, those feelings will eat you alive.

He looks at how the simple act of naming what we are feeling can start to allow the anxiety of these days to decrease and feelings of freedom to increase. 

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