This week on the Couch, I look at empathy and the science behind the emotions of empathy as well as empa people. I define empaths and how they can find ways to hold space for others and protect their mental health.
https://www.psychologytoday.com/us/blog/emotional-freedom/202010/how-hold-space-loved-one
https://www.psychalive.org/empaths/
https://www.psychologytoday.com/us/blog/the-empaths-survival-guide/201703/the-science-behind-empathy-and-empaths
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