How can we find light, goodness, and joy in the middle of chaos? Step by step, moment by moment, shimmer by shimmer. Today we'll talk about the concept of shimmers, who inspired it, and how it can help you feel better on the bad days. To learn more about the Polyvagal basis for this, I love Deb Dana's excellent book, "Polyvagal Theory in Therapy."
EPISODE NOTES:
Ritual Care episodes are quick check-ins with self-care educator and mom coach, Kelly Newsome Georges. We'll care rituals as essential life skills for early motherhood (especially birth and postpartum through the "preK" years), using intuitive healing, bodywork and brain science, like the Polyvagal Theory.
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