When we're under extreme stress, we need care rituals the most. Unfortunately, this survival mode state is when we least feel like taking care of ourselves -- or we throw thrown out the window altogether. We review a simple, 3-step self-care strategy to take true care, even when you're in the middle of chaos.
EPISODE NOTES:
Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for motherhood, including pregnancy, postpartum, and the "preK" years, using intuitive healing, bodywork and brain science, like the Polyvagal Theory.
FIND FREE TOOLS + PROGRAMS at ritualcare.com/free.
FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges or on Facebook at facebook.com/RitualCarewithKelly.
CONTACT Kelly with comments, questions, collaboration requests, and topic suggestions at https://ritualcare.com/contact.
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