I've been away from the podcast for a couple of months on a self-imposed recording break - and that's what today's podcast is all about. Here's what I learned about giving yourself permission you need to make the choices that help you do more of what makes you happy (and sane). .
EPISODE NOTES:
Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.
WANT MORE?Start for free at ritualcare.com/free .
JOIN the online mama care community for free at ritualcare.com/community, and
FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
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