If you have trouble taking care of yourself - find the time, giving yourself the permission, etc. - it isn't just because of your lifestyle, kids or, my personal fave, "lack of discipline." Your health & wellness history also plays a role - and that's what we'll explore today.
EPISODE NOTES:
Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.
WANT MORE? Start for free at ritualcare.com/free.
JOIN the online mama care community for free at ritualcare.com/community, and
FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.
view more