The intersection of health and faith: the three pillars of health

Have a question? Click here.

Hey there I’m Amy Connell. Welcome to the Graced Health podcast. I’m a personal trainer who wants you to know your eating, movement, and body don’t have to be perfect, you just need to be able to do what you are called to do.  This podcast is for women who want simple and grace-filled ways to take care of themselves and enjoy a little chocolate in the process.

Today's episode is the first in series three of the Graced Health podcast: In the Word.

I have to admit, I'm nervous stepping into this space and I explain why in the episode.

In today's episode I discuss:

• Why this episode is structured a little different than others
• The three main tenants of my health (that don't center around the way I look)

Find resources and links at https://www.GracedHealth.com/season3episode1

Have a graced day,

Amy

Will you help me celebrate my upcoming 50th birthday?

Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.

If you are over 50, share one thing you wish you'd know when you turned 50.

If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.

Thanks for helping me celebrate!

Support the show

Join The Stronger Collective

Nourished Notes Newsletter

Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell

Join GracedHealth+ for virtual community meetups and bonus episodes

Leave a one-time tip of $5

...