Graced Health for Christian Women Over 40
Health & Fitness:Fitness
Batch meal prep components for a week's worth of meals
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If you've been wondering how to make your meals more simple during the week, tune in to today's episode! Hear how Stephanie Hillberry with fitdevo spends just one hour for a full week's worth of meals.
We discuss:
Visit FitDevo.com for Stephanie's approaches to:
Smoothie formula
Building a lunch & dinner bowl, grocery shopping list plan of attack
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Every Wednesday 8am central following new episodes I expand on the conversation and , clarify any goofs. Join us for free on the Graced Health Podcast Facebook Group!
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Connect with Stephanie:
Instagram: @fitdevo
www.fitdevo.com
Will you help me celebrate my upcoming 50th birthday?
Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.
If you are over 50, share one thing you wish you'd know when you turned 50.
If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.
Thanks for helping me celebrate!
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Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
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