Graced Health for Christian Women Over 40
Health & Fitness:Fitness
How to successfully approach your New Yearโs Resolutions
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In today's episode I give you eight ways to approach your New Years resolutions so you don't find yourself burned out, exhausted, or injured in 3 weeks.
Head over to the show notes on Graced Health for all the resources mentioned.
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Find me on Instagram and Facebook, or email me at Amy.connell@gracedhealth.com
Will you help me celebrate my upcoming 50th birthday?
Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.
If you are over 50, share one thing you wish you'd know when you turned 50.
If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.
Thanks for helping me celebrate!
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