Graced Health for Christian Women Over 40
Health & Fitness:Fitness
Holiday fitness: 10 ways to find grace, balance, and success
Have a question? Click here.
What is your attitude toward exercise during the holidays?
Is it “why bother, everything is a train wreck anyway” or “I have to pre work off the calories I’m going to burn” or somewhere in the middle?
Today on Graced Health we are talking about ways to approach your exercise throughout the holidays. You can pick and choose which ones apply to you, and I promise they all offer grace and balance.
Head over to GracedHealth.com/2019holidayfitness to find the links and downloads referenced in this episode.
Let's be friends!
Find me on Instagram, Facebook, or at GracedHealth.com
Will you help me celebrate my upcoming 50th birthday?
Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.
If you are over 50, share one thing you wish you'd know when you turned 50.
If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.
Thanks for helping me celebrate!
Support the show
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
...
Create your
podcast in
minutes
It is Free