All about CORE - what it is, misperceptions, why it's important, and how to strengthen it

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The number one request I get from my clients and students now and in the 14 years I’ve been in the industry is more CORE! I I totally get it- there is nothing more rewarding than arching your back and feeling your sore muscles stretch.

But did you know the core is so much more than those sore muscles from crunches?

Today we take a full spectrum look at our core:

• What muscles are included (I bet you didn't realize how many there are!)
• Why we need to strengthen them (beyond having a tight stomach)
• Easy movements you can do RIGHT NOW (yes, for real!) to activate your core.

Find a full rundown of the show notes at GracedHealth.com/core

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Will you help me celebrate my upcoming 50th birthday?

Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.

If you are over 50, share one thing you wish you'd know when you turned 50.

If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.

Thanks for helping me celebrate!

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