Download - HIIT - how to do it, common misunderstandings, and why YOU can do it

Discover

Podcast Features
Your all-in-one podcasting solution.

Blog to Podcast
Turn your blog into an engaging podcast.
Livestream
High-performing audio live, without limits.

Podcast Studio
Easy-to-use audio recorder app.
Podbean AI
AI-Enhanced Audio Quality and Content Generation.

Podcast App
The best podcast player & podcast app.

Ads Marketplace
Join Ads Marketplace to earn money
through sponsorship on your podcast.

PodAds
Manage your ads with dynamic ad insertion capability.
Apple Podcasts Subscriptions Integration
Effortlessly publish and manage exclusive episodes for your
Apple Podcasts subscribers directly from Podbean.
Live Streaming
Receive livestream rewards from your audience and earn
recurring income from your Fan Club membership.

All Arts Business Comedy Education
Fiction Government Health & Fitness History Kids & Family
Leisure Music News Religion & Spirituality Science
Society & Culture Sports Technology True Crime TV & Film
Live

How to Start a Podcast
How to Start a Live Podcast
How to Monetize a podcast
How to Promote Your Podcast
How to Use Group Recording

Log in
Start your podcast for free

Podcasting
Monetization
Advertisers
Enterprise
Pricing
Discover

Graced Health for Christian Women Over 40

Health & Fitness:Fitness

HIIT - how to do it, common misunderstandings, and why YOU can do it

2019-10-21

Download Right click and do "save link as"

Have a question? Click here.

In today's episode we delve deeper into HIIT.

The biggest takeaway, however, is the importance of finding the right intensity level for YOU. Not for your friend. Not for what you think it should look like. Not for the girl next to you in bootcamp. High intensity may LOOK different for everyone, but it FEELS the same. Be confident in how you FEEL.

What is HIIT?

Dr. Len Kravitz defines HIIT as system of cardiovascular training that involves alternating between high- and light- intensity intervals of exercise of varying lengths of time. Intensity refers to the level of exercise exertion, or how hard you exercise. And of course, as with all workouts, it includes a warm up and cool down period.

We run through the benefits, a few misunderstandings, and a few cautions.

Need inspiration? Sign up here to receive THREE HIIT workouts to try on your own.

Just want to watch someone and not have to think about anything? Join me in this video where we knock out an entire workout in about 22 minutes. BAM!

https://youtu.be/8AxDbrTQ5HU

-------------------

Click here for the full episode show notes
--------------------
Listen to Pete McCall's All About Fitness Podcast with Fabio Camona for a deeper dive into HIIT.

Here is a link to Dr. Kravitz's book,

Will you help me celebrate my upcoming 50th birthday?

Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.

If you are over 50, share one thing you wish you'd know when you turned 50.

If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.

Thanks for helping me celebrate!

Support the show

Join The Stronger Collective

Nourished Notes Newsletter

Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell

Join GracedHealth+ for virtual community meetups and bonus episodes

Leave a one-time tip of $5

...