Download - Ep. 38 - Show Prep Nutrion & Fasted Cardio

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Physical Culture Radio

Health & Fitness

Ep. 38 - Show Prep Nutrion & Fasted Cardio

2019-10-23

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With competition a few short weeks away (which feel like a lifetime because of the topic we're talking about today), Coach Greg breaks down his diet and meal regimen leading up to a contest, as well as his reverse process on the other side of a contest, and we dig into fasted cardio as one of the most effective ways to burn fat.