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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

😴No-tech and tech that works - awesome-sleep solutions. Great health - fit body and brain!

😴No-tech and tech that works - awesome-sleep solutions. Great health - fit body and brain!

2020-10-21
Download Right click and do "save link as"

TUNE IN TO LEARN:
How to ensure your awesome sleep each night!
No-tech habits and tech that works.


angela@createyourself.today - preliminary sign-up for my
9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!


by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

view more

More Episodes

🥑 Avocado as a brain food. What brain coach eats for breakfast.
2022-05-26
🌞 Sunscreen blocks your vitamin D and your guide to healthy Sun exposure.
2022-05-25
Less takeout 🥡- Less brain fog - It's not about calories or carbs or even gluten.
2022-05-24
10 years in nutrition coaching - how would I start to eat healthier if I was a beginner?
2022-05-23
Has your partner lost their sex drive? Low serotonin might be the answer and here's how to get it up!
2022-05-20
Digital Nomads and easy healthy eating from Malaysia to Singapore.
2022-05-19
Protein and Longevity? Eat more!
2022-05-18
Don't take melatonin - start Sun exposure practice! Serotonin, light exposure, melatonin and feeling like you are enough.
2022-05-17
7 food no-diet SKILLS for healthy, fit body and productive, happy brain!
2022-05-16
Happy feelings and great sleep, confidence boost - it's all about serotonin. Fasting might kill it, protein is essential but not enough.
2022-05-13
Feeling BLAH after breakfast? Like falling back asleep? Here's a breakfast that'll keep you going! Neuroscience-based.
2022-05-12
Brain Fog and Protein: why it's important and how to eat protein if you are struggling with brain-foggy mornings.
2022-05-11
Brain Productivity Coach Travels: my simple nutrition and lifestyle routines for optimal sleep, great energy and fitness while on the road in Mexico 🇲🇽
2022-05-10
Essential building blocks of productivity. Best foods to lose weight.
2022-05-09
🐟 Omega 3: happier, smarter, less foggy and anxious brain - eat THAT much.
2022-05-05
🔥Fat for Confidence: eat this every day to get out there not afraid to propose the wildest ideas! Also no dandruff, healthy sex hormones and no hair loss depend on it!
2022-05-04
🌞Waking up each morning as fresh as a proverbial daisy instead of groggy and barely functioning - research-based HOW TO. Especially for night owls.
2022-05-03
Motivating others: it isn't about more money. Questions every founder needs to ask their team and themselves.
2022-05-02
Jedi of Motivation: using neuroscience to motivate yourself to do anything - cold calls or daily exercise or saying NO to a donut🍩
2022-04-28
🐟Sardines for a Productive Brain, gut and skin health, digestion, healthy thyroid - NOT JUST FISH OIL! Choosing the right ones.
2022-04-27
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