Wildfit ( EP-14 )

Drink 8+ Glasses of Water Per Day

Eat a MASSIVE Amount of Fruit on and empty stomach first thing in the morning.

Drink your Alkagizer during and/or after eating your fruit.

Drink your Alkagizer (with apples or fruit) only until mid-day (after that you can do the Alkagizer Prime as it does not have fruit in it.)

Increase the amount of veggies that you eat in a day.

Remove refined sugar.