#86: The Neuroscience of Transformation with Ann Betz

Ann Betz is the co-founder of BEabove Leadership and an expert in the neuroscience of consciousness, coaching, and transformation. And that`s exactly what we`ll talk about today: How to become more integrated human beings, build better brains, and take our consciousness to the next level! Max Out Insights: Effectiveness is about less effort and more results As you become more integrated, you stop focusing too much on yourself Mine your past for gold - what did I learn and how does it help me now? If you want to manifest your dreams, visualize the feeling you`re after Decide the feeling you`re after and select people and situations aligned with that One key belief: I am good enough Find a circle that forces you to level up, with standards to uphold and expectations to meet We all set external goals, but what about internal ones: How honest and authentic can you be? How supportive and kind? How joyful and fun? The simplest, and yet hardest question you can ask yourself: What do you really want? Max Out Quotes: “We`re emotional beings, and then our brain comes along and rationalizes things.” “Keep dreaming and remembering in the helpful places.” “If you can`t have compassion for yourself, forget having it for someone else. It all starts inside.” “Who do I want to experience myself as?” “We evolve at the rate of the tribe we`re plugged into.” Connect with Ann: BEaboveLeadership