Welcome back to the What The Fartlek Podcast.
This week we discuss the World Half Marathon Championships that happened over in Poland. Getting children into the wonderful sport of running which leads nicely into our chat with the lovely Ruth Bennett (@Ruth_runs on Instagram) about juggling family life and running with both parents being keen runners and her future goals for running.
We also cover another Would you Rather? Read out your Caption Contest entries and check in with Matt for the latest instalment of Make Matt Run. We finish off with another inspirational story from the world of running, naming our heroes of the week.
Remember to enter our giveaway on Instagram and Facebook you have until midnight on Thursday 22nd October for your chance to win a FITWINS hat and free entry to their virtual race. Go and check them out on Instagram and their website, they've just launched a new app and have lots of exciting virtual races coming up!
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Music by: Graham Lindley
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Email at: g.lindley@hotmail.co.uk
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