Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.

    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.

    • Blog to Podcast

      Repurpose your blog into an engaging podcast.

    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.

  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.

    • PodAds

      Manage your ads with dynamic ad insertion capability.

    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.

    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.

  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.

    • Podcast App

      The best podcast player & podcast app.

  • Help and Support
    • Help Center

      Get the answers and support you need.

    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.

    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.

    • What’s New

      Check out our newest and recently released features!

    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.

  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.

    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.

    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.

    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.

    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.

    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.

      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.

      • Blog to Podcast

        Repurpose your blog into an engaging podcast.

      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.

    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.

      • PodAds

        Manage your ads with dynamic ad insertion capability.

      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.

      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.

    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.

      • Podcast App

        The best podcast player & podcast app.

  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.

      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.

      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.

      • What’s New

        Check out our newest and recently released features!

      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.

    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.

      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.

      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.

      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.

      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.

      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.

  • Discover
  • Log in
    Sign up free
The Stronger By Science Podcast

The Stronger By Science Podcast

Health & Fitness:Fitness

Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders

Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders

2019-08-15
Download Right click and do "save link as"

Remember: If you want your questions answered on a future episode, submit them using one of the following links: Facebook, Instagram, and Twitter.

TIME STAMPS

0:00:49 What is the best way to calculate volume for hypertrophy training?

0:10:23 How does marijuana affect recovery from strength and hypertrophy training when it’s smoked, eaten, or vaped?

0:24:06 How important are warm-ups, and what constitutes an effective warm-up? What are some common misconceptions about warm-ups?

0:37:26 Is it beneficial to include incline chest exercises in your program?

0:45:46 How is the concept of functional overreaching applicable in a hypertrophy training block and how often would you advise to use this technique? How would you best reap the benefits of supercompensation following a successful overreaching period?

0:54:51 Can you tell if you're a creatine non-responder by whether or not you gain weight when you start taking it?

1:08:40 What is the most pragmatic and valid way to objectively measure fatigue?

1:13:03 Is fasting more effective than normal calorie restriction when it comes to retaining muscle mass whilst losing body fat?

1:22:54 How do you make really, really good homemade ice cream?

MORE FROM THE SBS TEAM

  • Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
  • Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
  • Join the SBS Facebook group and Subreddit.

RECOMMENDED PRODUCTS

  • Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
  • BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
  • MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
view more

More Episodes

Exercise Technique and Minimum Effective Dose Training with Dr. Pak
2024-01-10
Does the Evidence Now Support Effective Reps? (From the Data Driven Strength Podcast)
2023-12-27
Busting Myths about Cortisol with Beth Skwarecki
2023-12-13
Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure
2023-10-18
Which Micronutrients Are Worth Monitoring?
2023-10-04
Understanding Micronutrient Targets: What Do They Mean, and Where Do They Come From?
2023-09-13
Micronutrients Deserve More Attention
2023-08-30
Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep
2023-08-16
Creatine Myths: Hair Loss, Bloating, Dosing, and More
2023-08-02
Aspartame: The Surprisingly Interesting Science and History
2023-07-19
Vibration plates, lifting during pregnancy, and a new era for the SBS podcast
2023-07-05
Fireside Chat with Greg Nuckols and Lyndsey Nuckols
2023-04-24
Weight Loss Plateaus, Tough Love, and Energy Audits (Replay of Episode 77)
2023-03-13
Sleep, Health, and Fitness
2023-01-30
Hunger and Appetite Management
2023-01-23
Cardio for Health and Weight Management
2023-01-16
Diet Tracking and Mindful Eating
2023-01-09
Popular Diets and Common Nutrition Misconceptions (Part 2)
2023-01-02
Popular Diets and Common Nutrition Misconceptions (Part 1)
2022-12-26
Common Questions About Weight Loss Diets
2022-12-19
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101
  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources
  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com