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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
The Stronger By Science Podcast
Health & Fitness:Fitness
Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders
Remember: If you want your questions answered on a future episode, submit them using one of the following links: Facebook, Instagram, and Twitter.
TIME STAMPS
0:00:49 What is the best way to calculate volume for hypertrophy training?
0:10:23 How does marijuana affect recovery from strength and hypertrophy training when it’s smoked, eaten, or vaped?
0:24:06 How important are warm-ups, and what constitutes an effective warm-up? What are some common misconceptions about warm-ups?
0:37:26 Is it beneficial to include incline chest exercises in your program?
0:45:46 How is the concept of functional overreaching applicable in a hypertrophy training block and how often would you advise to use this technique? How would you best reap the benefits of supercompensation following a successful overreaching period?
0:54:51 Can you tell if you're a creatine non-responder by whether or not you gain weight when you start taking it?
1:08:40 What is the most pragmatic and valid way to objectively measure fatigue?
1:13:03 Is fasting more effective than normal calorie restriction when it comes to retaining muscle mass whilst losing body fat?
1:22:54 How do you make really, really good homemade ice cream?
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