Intuitively Intermittent - A This Well-Seasoned Life Podcast
Society & Culture
What promotes and interferes with intuitive eating (ep 30)
2020-10-24
This is the last episode about Chapter 1 of the book Intuitive Eating rev 4. The focus of this episode is various things that have been found to promote or interfere with intuitive eating. (pages 10-17 of the book).
In this episode I reflect on how these factors have be present in my past, my present, and in my role as a parent.
Links and Resources talked about in the show:
Link to episode 26, the first episode in this series.
Link to episode 28, the first episode on this chapter.
Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)
Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription
Assessment Tool - Online Version of the Intuitive Eating Self-Assessment
Book - Fearing the Black Body: The Racial Origins of Fat Phobia (Sabrina Strings)
Additional Resources Not Mentioned
Meditation Resources - Headspace Meditation App
Meditation Resources - Headspace resources for COVID-19
Equipment - My Favorite Meditation Cushion
Tool - My Shapa Scale - use code BetterWaytoWeight for $20 off a 12 or 18 month subscription
Some of the links above are affiliate links. Your purchases using affiliate links support my work! Thank you in advance.
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