Kick Start Your Wellness Journey for More Energy, Better Sleep, Less Stress and More Happiness!

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Do you awake tired? Have low energy throughout the day? Poor Sleep? Would you like better sleep and more energy to enjoy the day? If this is you then this episode will kick start your wellness journey to a healthier you. This episode covers:

• Mindset / Goal setting / Visualisation
• Sleep
• Mindfulness
• Stress management techniques
• Movement / Exercise
• Nutrition

If you would like to watch this episode visit: me&my wellness YouTube channel

About the presenter

Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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