Dr. Skylar Pond - The Benefits of Chiropractic Care

The human body is made up of a number of different joints and all of them must work together as an integrated system in order for you to experience optimal pain-free movement. If certain joints like the hips or the upper-spine don't function efficiently then it could cause back pain which could be as minor as a a short-term flare up that keeps you from a workout or as serious as be long-term discomfort that severely impacts your overall quality of life. There are a number of different strategies that could help you improve your mobility and movement skill which are essential for remaining injury-free so you can enjoy your favorite activities. Dr. Skylar Pond is a Chiropractic Sports Physician who founded Sports Medicine Northwest, a clinic in Seattle, WA that helps everyone from MMA athletes to housewives achieve their highest level of performance. Dr. Pond not only has the skills to re-align the human spine but he is an athlete at heart who has played rugby, competed in CrossFit, powerlifting, kettlebell lifting, Steve Austin's Broken Skull Ranch and now practices jiu-jitsu so he knows how important pain-free movement is to those of us who enjoy pushing the limits of our physical abilities. 

On this episode of All About Fitness, Dr. Pond shares his experience as an athlete and knowledge of chiropractic care to provide insights about how you should approach your exercise program so you can achieve optimal performance in your life. This is a fun an educational conversation about how exercise can help you to achieve your fullest potential.

FOLLOW THIS LINK to visit Dr. Pond and the virtual home of the Sports Medicine NW clinic 

Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS 

 

Dynamic Anatomy e-book understand how your body functions during exercise for only $11! 

 

Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body! 

 

Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch! 

 

What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs?

FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27

 

Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain?

Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body

8 week Dumbbell Strength Training - only $12

 

8 week Kettlebell Conditioning - only $12

 

8 week Functional Core Training - only $12

 

To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple 

Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process: 

https://youtu.be/F6rd-1SCjtc

 

Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts

 

@PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas