Fragmented to Whole: Life Lessons from 12 Step Recovery
Health & Fitness:Mental Health
How to Enjoy the Holidays by Setting Boundaries Now | Episode 80
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You don't have to do things you don't want to over the holidays! This includes attending events, exchanging gifts, spending money or having uncomfortable conversations. You'll learn a variety of tips for setting boundaries for the holidays, including some specific scripts so use and scenarios in which to use them.
I also recommend checking out this website for the CDC's considerations for the holidays. It gives ideas about holiday travel, as well as for those hosting and attending events. CDC considerations for the winter holidays.
You can either Google “CDC Holiday Celebrations” or follow this link:
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays.html
Please follow me on Instagram @HigherPowerCoaching, and check out my podcast website fragmentedtowhole.com.
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