Ep. 77: Little Ways to Find Joy in Autumn/Winter and Healthy Habits We Are Adopting for the Cooler Months

As we settle into autumn and look ahead to winter, we’ve been turning our attention to everyday joys, and learning to incorporate more healthy habits into our routines.

In this episode we are sharing our action plans for autumn/winter 2020, as well as a whole host of GOOD things we are looking forward to over the cooler months. 

We would love to hear how you’re welcoming the cosy seasons too! Let us know on Instagram over on @LetsDiscussPodcast.

EPISODE 77 SHOW NOTES

Monica's blog - The Elgin Avenue

Ella's Instagram account - @CocosTeaParty 

Monica's Instagram account - @MonicaBeatrice

Our show Instagram account - @LetsDiscussPodcast

EPISODE 77 SHOW LINKS

Printable Autumn Bucket List by Almost Makes Perfect

PODCASTS WE MENTION

Unlocking Us podcast by Brené Brown, On My Mind: RBG, Surge Capacity, and Play as an Energy Source

Happier

Happier in Hollywood

Shagged Married Annoyed

NPR podcast, Prepare Now For Your Pandemic Winter. Your Future Self Will Thank You

TV SHOWS WE MENTION

Modern Family

Chesapeake Shores

Parks and Recreation

Grace & Frankie

Friends

The Social Dilemma 

WET WEATHER CLOTHING

SOREL boots

Uniqlo

AUTUMN/WINTER NOTES

Dried flowers guide by Geneva Vanderzeil on Collectivegen

Guide to Palo Santo

Depop

Functional Medicine: My Experience at The Maas Clinic on The Elgin Avenue, Monica’s blog

The Maas Clinic

Vitamin D advice on The Chalkboard Mag

Tone it Up

Quay Australia Blue Light Filtering Glasses

Cult Furniture 

Monica’s office chair by Cult Furniture

Wild Nutrition supplements

Hilary Duff’s home on Architectural Digest

TODAY’S SPONSOR

A huge thank you to Molton Brown for sponsoring this season of Let’s Discuss.
Explore Molton Brown’s Juniper Jazz collection and Molton Brown’s Luxury Hand Wash Refill.
Use the code DISC10 for 10% off of your order at MoltonBrown.co.uk. This applies in the UK online only, until November 11th 2020. For full Terms and conditions, head to letsdicusspodcast.com.