Quick Fit Tip - The Benefits of Tracking Your Health Metrics
Smart watches can measure how many steps you take. Heart-rate monitors can tell you how fast your heart is beating while you exercise. Rings and mattresses can monitor your quality and length of sleep. All of these devices link to apps on your smart phone allowing you to record your health metrics so you can monitor the results of your workouts. This is important because how we exercise and, more importantly, how we recover from exercise can have a significant effect on how we age. This Quick Fit Tip provides a brief overview on the benefits of monitoring your health data as it relates to exercise and what that means for helping you slow down and mitigate the effects of the aging process.
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What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs?
FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27
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Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process:
https://youtu.be/F6rd-1SCjtc
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