Today's episode outlines seven simple habits to breakthrough emotional eating this holiday season AND talks about the Healthy Habits Challenge I'm hosting in November!
In this episode, you will learn about:
- How the Holidays tend to be a very hard time emotionally for most of us
- WHY the Holidays is the PERFECT time to work on your health and weight loss goals
- How my battle with emotional eating started during the Holiday season
- How badly I want you to end 2020 feeling good about the choices you made in the Holidays and ready to tackle the New Year from a place of excitement, love for your body, and determination to build upon your holiday healthy habits
- Seven simple habits that will not only help prevent emotional eating in the Holidays but will help you move closer and closer to your health and weight loss goals
- Details about the FREE Healthy Habits Challenge I'm running from November 9-15th
- How you can INCREASE your chances of winning a free coaching session + essential oils
Resources Mentioned:
- Join the Healthy Habits Challenge: Holiday Edition, Nov 9-15
- Join the Healthy + Sustainable Weight Loss Community
- Follow me on Instagram
- Follow me on Facebook
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