2020 is testing us. Even the most resilient among us are feeling the strain. Our reserves are depleted. Mindful Self Compassion offers tools that can help us help ourselves; taking short, needed breaks to re-ground and re-frame, speaking to ourselves as we would a dear friend, and deep-breathing.
Our guest, Dr. Barbara Moser, is a MSC teacher, a fierce mental health and suicide-prevention advocate, and a retired medical doctor. She talks about the times, how MSC can help, and then leads us through two practices, teaching us the simple, proven-effective techniques.
It's 24 minutes that could make a lifetime of difference if the tools appeal to you.
https://self-compassion.org/
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