We need all the help we can get to deal with the unrelenting blows of 2020. And Mindful Self Compassion offers tools that can help us. This bonus track is a 9-minute guided MSC practice, with Dr. Barbara Moser, a Mindful Self Compassion teacher, mental health and suicide-prevention advocate and retired physician. Feel free to download this so it's handy if/when you need it.
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