Do you ever make decisions based on your 'gut feeling?' Have you ever noticed how your stomach may react to different foods? Are you looking for that one special thing that can take your fitness to the next level? Well, it's time to understand more about your gut, specifically your gut microbiome.
From your feelings to your physical performance, your gut has trillions of cells in the microbiome that can influence how your body functions. Dr. Sara Bird is a molecular microbiologist who studies the gut microbiome for Viome. On this episode of All About Fitness, Dr. Bird shares why we should pay attention to the microbiome in our gut and how learning more about it, like how to influence it through nutrition and exercise, can help to achieve optimal health and performance. This is a fascinating and insightful discussion that will help you to learn more about your microbiology and how that can help you to live your best life. WARNING: You may have flashbacks to high school biology!
FOLLOW THIS LINK To understand more about how testing your microbiome can help you
To learn more about Viome's testing products and which might be right for you, visit: https://www.viome.com/products
Achieve optimal health! Use code AAF10 to save 10% on ANY testing kit so that you can learn more about your microbiome
Follow Viome on Instagram: @Myviome
Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS
Dynamic Anatomy e-book understand how your body functions during exercise for only $11!
Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!
Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!
What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs?
FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27
Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain?
Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body
8 week Dumbbell Strength Training - only $12
8 week Kettlebell Conditioning - only $12
8 week Functional Core Training - only $12
To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple
Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process:
https://youtu.be/F6rd-1SCjtc
Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts
@PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
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