Ep 36: The 3 Things That Are Sabotaging Your Self-Care Efforts
You know that you “should” be taking better care of yourself, BUT… There’s something stopping you. In today’s episode, we’re talking about the three important things that might be sabotaging all of your self-care efforts. I’m sharing the 3 B’s of self-care as well as simple tips and tricks to help you adjust your mindset to support sustainable self-care. For more juicy self-care tips and to learn how to create your own sustainable self-care routine join the Free 5-Day Sustainable Self-Challenge at www.maryallisonbrown.com/challenge. Inside the challenge, you’ll learn how to change your definition of self-care and use proven framework to create a sustainable plan that fits your actual life. Once you’re inside, be sure to tag me or DM on instagram @maryallisonbrown and let me know how it’s going!
Let’s Stay Connected!
Follow along on Instagram: https://www.instagram.com/maryallisonbrown
Be sure to tag me in your story when you share your favorite podcast takeaways and a-ha moments so that I can send you some love and support.
Subscribe to the Podcast! CLICK HERE TO SUBSCRIBE!
Want to know when a new episode is live? Easy peasy! Just subscribe to the podcast on iTunes, Spotify, iHeart Radio, Stitcher, or wherever you love to listen to your podcasts!
Leave us an iTunes review! CLICK HERE TO LEAVE A REVIEW!
Your review helps the podcast find its way into the earbuds of the listeners who most need it. When you take a moment to leave a quick review, it’s so appreciated. After you share your thoughts, upload a screenshot to your instagram story and tag me so I can say thank you and show you some love!
Create your
podcast in
minutes
It is Free