The Fuel Your Fire Podcast with Alicia Wood
Religion & Spirituality:Spirituality
7. Avoiding Injuries When Kickstarting a New Fitness Routine with Dr. Waj Hoda
This episode is so informative and easy to understand, it’s perfect if you’re about to change your fitness routine, or maybe you already have? Dr. Waj Hoda, a Chiropractor based out of Toronto helps us understand why it’s important to take it slow you’re starting something new or getting back into an old routine, how to tune into your body and ultimately how to avoid injury. This is a must listen.
FREE PROGRAM (Weight Loss Kick-Starter) CLICK HERE TO REGISTER!
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