Education:Self-Improvement
Plate Rule to manage: macros, calories and essential vitamins and minerals. No apps required!
2020-10-28
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In this episode I'm sharing with you how I manage and adjust my calories and macronutrients (protein, fats and carbs) without any apps - in any country, at airports and hotels, eating out - to stay in the best health and fitness shape, to change my body fat, to reach my fitness goals.You want to go low-carb? Keto? You can do it with this simple Plate Rule! Also, this plate rule helps me and my clients to eat for maximum nutrition and minimum unnecessary calories, preventing deficiencies and possible health problems!
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by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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