Ep 229: A Simple Mantra To Help You Let Go + Stress Less

Despite their best efforts, perfectionists fall into the habit of wanting to control what they can to create more certainty around them. They believe that if they can just take care of things, then they’ll be done right. And that if things go wrong, they’ll be there to create a remedy. I like to call this ‘meddling’ and it definitely got the best of me last quarter in my business!

In today’s episode, I’m here to share how creating a mantra not only helped me get out of my own way but also helped me get back into a growth mindset. This allowed me to welcome abundance into my life and business all while having the courage to do scary things I was putting off.

In This Episode You’ll Learn:

What a mantra is and how to create one How to use your mantra so that it actually works for you How to recognise when you are in a fixed vs growth mindset How to move into a growth mindset and create abundance in your life and business How to break negative thought patterns and turn your mantra into a reality

 

Featured In The Episode:

Perfectionists Getting Shit Done - my group coaching program FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At Episode 224: Personal Growth Update September 2020

 

Join us in Perfectionists Getting Shit Done

If you enjoy listening to this podcast, I highly recommend joining my group coaching program Perfectionists Getting Shit Done. 

When you become a member of our community, you’ll get instant access to my proven process for building a full-time coaching business without getting laughed at. It’s called the Full-Time Formula and it’s all yours, alongside our coaching calls, courses and PGSD Private Podcast, as soon as you sign up. 

Join our group coaching program today at samlaurabrown.com/membership