Is exercise addiction detrimental to your running? with Heather Hausenblas

Dr. Heather Hausenblas PhD, is a physical activity & healthy aging expert, researcher, and author. She is a co-author of 5 scientific books, and has published over 100 scientific journal articles. 

Today we discuss the fascinating topic of exercise addiction. Here are the topics:

• The difference between exercise addiction and exercise committed.
• Typical behaviour and characteristics for someone who is addicted to exercise.
• The consequences associated with this addiction.
• The involvement of social media & health devices on the running population.
• Strategies & measures to help exercise addiction.

To contact Dr Heather for any questions head to: hhausen@ju.edu

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