How to train for baseball and softball in the offseason
Troy and Denay Silva talk about winter training, the off-season and how to approach training for baseball and softball over the next few months. Training, development, sports-related training. How do you improve during the winter? What does a break look like?
Don't throw a ball. Rest your arm. But what can you do as far as improvement?
Episode presented by Baseballism -- America's brand!
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