#39 - How to See Problems as an Opportunity for Growth

In this episode, you'll learn about...

- negative vs positive problem orientation

- the consequences of perceiving problems as threatening, dangerous, and bad

- practical ways to start having a more positive relationship with problems so you can view them as opportunities for growth/learning

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.