Download - 160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred

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The Lavendaire Lifestyle

Health & Fitness:Mental Health

160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred

2020-11-01

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“Forget what Instagram told you to do.” If the self care tips trending on Instagram just aren’t cutting it anymore, this episode’s for you. Les Alfred of Balanced Black Girl is sharing her insights on what self care really looks like and her work in the wellness space as a Black woman. Les is on…

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