#102 The Pain Relief Diet

Mondays with Mihaela

Let’s talk about PAIN!

Chronic pain costs an estimated $139 Billion in Australia, mostly through reduced quality of life and productivity losses.

1.6 million which is 1 in 5 Australians aged 45 and over has chronic pain.

GPs are seeing more people for chronic pain patient encounters have risen by 67% in 10 years.

Yearly there are nearly 100,000 hospitalisations involving chronic pain.

NO ON WANTS TO BE IN PAIN

There must be another way to deal with pain and reduce this burden!

This is why I wanted to look into what role our diet has in pain management.

If you or someone you know is dealing with any type of pain this is the episode to listen to.

To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below

1. What is pain?

2. Key drivers of pain

3. Top three foods to assist with pain

For all those individuals who are dealing with pain, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!

Find out how you can reduce your pain with your diet - listen to this episode!

Feel free to share this episode with your loved ones!

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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