#10: Hydration for Body Transformation ( Real Talk )
In this episode of the Jay Daniels Coaching Podcast - I talk you through the " NEED TO KNOW " when it comes to Hydration. You already know you should be drinking more water but I tackle the "How" on this episode. DO NOT assume it's just another " Drink More Water" Topic. Let's get to grip with Practical consumption that wont leave you running to the Bathroom every 20mins.
Create your
podcast in
minutes
It is Free